PECTORALS
  • Stand with one foot in front of the other and a normal curve in your low back, midback and neck.
  • Bend your elbows to 90° and place your forearm(s) on the doorway wall(s).
  • Slowly shift your weight to your lead leg until you feel a gentle stretch in the chest muscles.
  • Hold 10 counts, then relax.
  • Do 10-15 repetitions to each side.
  QUADRICEPS
  • Stand with a normal curve in the low back, midback and neck.
  • Grab your foot and pull it behind your back, until you feel a gentle stretch along the front of your thigh (quadriceps).
  • DO NOT PULL THE FOOT TOWARD YOUR SEAT OR TWIST IT TO THE SIDE.
  • Hold 10 counts, then relax.
  • Do 10-15 repetitions with each leg.